Fighting the Flu

It seems like every where you go, at home and at work, someone has caught the flu or unfortunately H1N1. Some are wary of taking the shots or medication and its possible side effects. However, there are many natural remedies to boost your immune system, enable you to recover faster and make you feel healthier. And some of these you may find are already part of your daily meals.

Vitamin C – boosts immune system and increase the number of white blood cells

Garlic – decreases de growth of the virus

Ginger Tea – is antiviral and helps break up mucus and congestion

Chilli Peppers – acts as a natural decongestant and expectorant

Apple and dark grape juice – works against congestion and runny nose

Yogurt – fights infection

Lemon – helps promote health by quickly alkalinizing the body

Elderberry – strengthens the immune system and blocks the flu virus from sticking to our cells

Green Tea – kills viruses and stimulates the immune system to fight off flu infections, especially when used daily